I work with a LOT of women during their preconception care. It’s such an exciting time and an opportunity to really look at all aspects of health before bringing a baby into the world.
Beyond nutritional advice, the first thing I want to discuss is environme...
Have you recently made the change to become a vegetarian, or (shock, horror! ;-p), converted to veganism?
Well, I'm sure you've already encountered some slack from well meaning family & friends about your protein intake....... but read on to learn how to put their fear...
Self-care is basically any activity that helps recharge your battery. I think we often see self-care as simply pampering – a massage, a facial, retail therapy. And while these activities can be absolutely wonderful and are a form of self-care, self-...
It's not often that I meet a woman with a truly loving and accepting relationship with food. So many women I work with have disordered eating habits, guilt, and negative emotions around what they eat.
I too had a similar story. I remember seeing a picture of myself whe...
Every new mother dreams of breastfeeding her baby. Holding that sweet little bundle close to her breast, and feeling that magical connection we’ve all heard so much about. Perhaps white light shines upon them as she gaze's lovingly down to her new most-loved being. Hai...
Did you know that endometriosis was first documented over 4,000 years ago, however it wasn’t until 1860 that the actual cause was discovered? For those thousands of years, the medical world put the symptoms back on the woman – sufferers had hysteria, were mentally ill...
