I work with a LOT of women during their preconception care. It’s such an exciting time and an opportunity to really look at all aspects of health before bringing a baby into the world. Beyond nutritional advice, the first thing I want to discuss is environmental exposures to toxins. Why is this so important? Well, I honestly don’t mean to scare any mum’s to be here (or mum-shame at all!) – but a whole host of health issues (from increased risk of allergies, auto-immune condi

Getting your toddler to eat healthy, nutritious food can be a battle some days. It can be even more stressful when you are working to a budget, and feel your money (blood, sweat & tears) are going to waste. Here are my top tips to make life a bit easier for everyone! Have in the back of your mind that fussy eating can be a sign of something more serious to be aware of (ADHD, Autism, GORD, Asthma)…or it can simply be a toddler being a toddler! If you do feel you should have a

We all know that during pregnancy, our energy needs increase. In the first trimester, women actually don’t require any additional calories – however this increases to an additional 1,400kj/day in the second trimester, and 1,900kj/day in the third trimester. We also know that our requirements for most nutrients also increase – the most noteworthy being Iron, Iodine and Folate. But how can pregnancy related conditions be managed through nutrition? Pre-eclampsia is a very seriou

The postnatal period is possibly the most vulnerable period of a woman’s life. You’ve just gone through birth (Vaginal or caesarean – there is no easy way out!), you have a tiny human to keep alive that eats, poops and sleeps (in that order), but never actually sleeps long enough for you to get anything done – including sleep much yourself. Your heart is full, but so are your hands, and the thought of waking that beautiful dozy baby to grab a bite to eat – well, you’d rather

Gluten, Nut, Egg & Dairy Free . Makes 16 mini-puddings INGREDIENTS: 1 cup chia seeds (any colour) 2 cups unsweetened almond milk 2 medium bananas 2 tsp vanila extract 1/2 Tbsp cinnamon 1 cup blueberries 1 bunch mint leaves METHOD: 1. Blend milk, banana, vanilla & cinnamon together (using an upright or stick blender). 2. Add chia seeds and stir well to combine. 3. Dish into a container with a lid. 4. Seal the lid and place in fridge to set overnight. 5. Dish into bowls. 6. Top

(Gluten, nut & dairy free) INGREDIENTS (Makes 16) 1 medium sweet potato, grated 2 eggs 2 tsp vanilla extract 1/2 cup melted coconut oil 1 tsp baking powder 1 tsp bi-carb soda 1/2 cup raw cacao 3 Tbsp molasses 1 Tbsp maple syrup 2 1/2 Tbsp coconut flour METHOD 1. Preheat oven to 185 degrees 2.Combine grated sweet potato, eggs, vanilla, coconut oil, molasses & maple syrup in a bowl. 3. Add raw cacao, baking powder, bi-carb soda & coconut flour. Stir to combine.

There are so many reasons the extra kilos refuse to budge, and honestly - it's not all your fault! Here are the 5 main reasons I see in my clinic affecting weight loss: 1. Fishy Fad Diets And I don't mean diets containing Fish! Ok - get ready for a bit of a rant here, because fad diets make me SO mad! Any time I'm asked what I think about the latest fad diet, I can't help but roll my eyes. There's a reason why they're called 'fads', and that's because their results simply

I recently discussed replacing take-away pizza for home made pizza using this delicious cauliflower pizza base recipe. Trust me - you will be blown away! The great thing about the recipe is that if you don't want to use it straight away, you can also add your toppings, wrap and freeze for up to 2 weeks. All you have to do is heat in the oven for 10-15 minutes and you're good to go! Ingredients: 1kg cauliflower, trimmed and diced 1 egg, beaten 1/3 cup soft goat cheese (chev

My Meal Makovers take family favourite recipes and make them healthier, by increasing nutrients and upping the flavour. #Healthymealhacks #mealmakeover #nutritionist #Nutritionistsutherlandshire

Enjoy this quick, easy and most importantly healthy pizza recipe! Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #mealmakeover #Healthymealhacks #healthyrecipe #Nutritionistsu

Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #Healthymealhacks #mealmakeover #Nutritionistsutherlandshire #nutrition #holistichealth #naturalhealth

Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #Healthymealhacks #healthymealmakeover #Nutritionistsutherlandshire #nutrition

Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #healthymealmakeover #Healthymealhacks #Nutritionistsutherlandshire #Nutritionist #NutritionistMiranda

Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #Healthymealhacks #healthymealmakeover #Nutritionist #Nutritionistsutherlandshire

Today's Meal Makeover - The Burrito! Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #Nutrition #Nutritionistsutherlandshire #healthymealmakeover #Healthymealhacks #holistichea