Is there anything better than a bliss ball and a cuppa? I think you're gonna love this latest version - it uses doTERRA pure essential oils, and is spicy, comforting & delicious! Try it out and let me know what you think ;) INGREDIENTS: 1 cup cashews (raw, unsalted) - or you could use almonds, walnuts - or a mix of these! 8 medjool dates, pits removed 1 teaspoon of vanilla extract 2 drops doTERRA ginger essential oil 2 drops doTERRA cardamom essential oil 2 drops doTERRA Cinn

Gluten, Nut, Egg & Dairy Free . Makes 16 mini-puddings INGREDIENTS: 1 cup chia seeds (any colour) 2 cups unsweetened almond milk 2 medium bananas 2 tsp vanila extract 1/2 Tbsp cinnamon 1 cup blueberries 1 bunch mint leaves METHOD: 1. Blend milk, banana, vanilla & cinnamon together (using an upright or stick blender). 2. Add chia seeds and stir well to combine. 3. Dish into a container with a lid. 4. Seal the lid and place in fridge to set overnight. 5. Dish into bowls. 6. Top

(Gluten, nut & dairy free) INGREDIENTS (Makes 16) 1 medium sweet potato, grated 2 eggs 2 tsp vanilla extract 1/2 cup melted coconut oil 1 tsp baking powder 1 tsp bi-carb soda 1/2 cup raw cacao 3 Tbsp molasses 1 Tbsp maple syrup 2 1/2 Tbsp coconut flour METHOD 1. Preheat oven to 185 degrees 2.Combine grated sweet potato, eggs, vanilla, coconut oil, molasses & maple syrup in a bowl. 3. Add raw cacao, baking powder, bi-carb soda & coconut flour. Stir to combine.

Enjoy this quick, easy and most importantly healthy pizza recipe! Each day this week I will be uploading 1 minute videos outlining how you can take some family favourite dishes, and turn them in to delicious, healthy dinners. All of these dinners have been tried by yours truly and have passed my standards for taste, ease, and speed! Let me know if you have a family favourite you would like to see given a makeover! #mealmakeover #Healthymealhacks #healthyrecipe #Nutritionistsu