FIT FAB MUM is a holistic online pregnancy & postnatal health & wellness program for crunchy mamas interested in natural health, nutrition,


Created by myself  & PT Jade, specifically to support you on your journey to (and through) motherhood, FIT FAB MUM includes all the information we wish we’d had in the one place during our own pregnancies & newborn phases!

Separate programs have been created for each trimester, and each phase of recovery postnatally.

BABY GLOW - The New Age Mamas Playbook to a Healthy, Glowing Pregnancy

(includes Preconception / Trimester 1, Trimester 2 & Trimester 3 programs)

RENEW YOU - The New Age Mamas Playbook to Post-Pregnancy Recovery

(includes postnatal, intermediate, advanced programs)

Each program includes all workouts, meal plans, recipes, meditations & mindfulness activities; Guaranteed to nourish the mind, body & soul.

Check it out at