FIT FAB MUM

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FIT FAB MUM is a gorgeous, holistic online pregnancy & postnatal health & wellness program like no other!

 

Created by myself  & PT Jade, specifically to support you on your journey to (and through) motherhood, FIT FAB MUM includes all the information we wish we’d had in the one place during our own pregnancies!

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Separate 12 month programs have been created for each trimester, and each phase of recovery postnatally.

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Preconception / Pregnancy Program

(includes Preconception / Trimester 1, Trimester 2 & Trimester 3 programs)

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Postnatal Program

(includes postnatal, intermediate, advanced programs)

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Each program includes all workouts, meal plans, shopping lists & recipes, meditations & mindfulness activities; but it’s the weekly Q &A’s with myself & Jade, a monthly education program, and a supportive community of like-minded women, that make this program something truly special!

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Check it out at www.fitfabmum.com.au