FIT FAB MUM
FIT FAB MUM is a gorgeous, holistic online pregnancy & postnatal health & wellness program like no other!
Created by myself & PT Jade, specifically to support you on your journey to (and through) motherhood, FIT FAB MUM includes all the information we wish we’d had in the one place during our own pregnancies!
Separate 12 month programs have been created for each trimester, and each phase of recovery postnatally.
(includes Preconception / Trimester 1, Trimester 2 & Trimester 3 programs)
(includes postnatal, intermediate, advanced programs)
Each program includes all workouts, meal plans, shopping lists & recipes, meditations & mindfulness activities; but it’s the weekly Q &A’s with myself & Jade, a monthly education program, and a supportive community of like-minded women, that make this program something truly special!
Check it out at www.fitfabmum.com.au