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Work with me

Online Meal Plans

Mum on the run package lite

7 DAY MEAL PLAN

This package caters to the busy mum (or anyone that may find it difficult to make it to the clinic during opening hours really - we all have so much on our plates these days!). The beauty of this package is you can complete the registration form, questionnaire and 7 day diet diary in your own time - the only thing I ask is complete honesty in completing your forms and as much detail as possible (I promise, no judgement here!).

You can also opt for a Skype initial consultation, whichever you prefer!

 

Here’s what you’ll get in your Mum’s on the Run Meal package:

 

  • a comprehensive evaluation of your holistic health
     

  • a detailed treatment plan 
     

  • 15 minute one-on-one phone consult
     

  • personalised meal plan for each day including breakfast, lunch & dinner, snacks and all of your drinks (additional meal or snack included if pregnant or breastfeeding!)

 

  • easy to follow recipe’s for each meal
     

  • a shopping list for the week 
     

  • check in email after 1 week following the plan
     

  • email support for 12 weeks

As an added bonus, I also offer a follow-up online consult and 7 day plan at the heavily discounted rate of $159 if booked within 12 weeks of your initial package - as we all know once you start making changes and your health improves - the goal posts will change!

Still not sure exactly what this package will deliver? 

See a sample treatment plan here

See a sample meal plan here. 

Value: $310
 

Investment: $220  
(less any applicable rebate from your health fund)

Mum on the run package - complete

4 WEEK MEAL PLAN
 

This package includes all the benefits of the MUM on the Run package lite, with either an online or Skype initial consultation option.

But this plan takes more of the guesswork out by providing a 4 week nutritionally balanced meal plan.

 

Here’s what you’ll get in your Mum’s on the Run Meal package:

 

  • a comprehensive evaluation of your holistic health
     

  • a detailed treatment plan 
     

  • 15 minute one-on-one phone consult
     

  • 4 week personalised meal plan for each day including breakfast, lunch & dinner, snacks and all of your drinks (additional meal or snack included if pregnant or breastfeeding!)

 

  • easy to follow recipe’s for each meal
     

  • a shopping list for the week 
     

  • check in email at the end of week following the plan
     

  • email support for 12 weeks 
     

Upon booking this package, you will receive an online consultation form and 7 day diet diary to complete and return to me. Your finalised package will be delivered within 7 days of receipt of your completed forms and payment. 

As an added bonus, I also offer a follow-up online consult and 4 week plan at the heavily discounted rate of $229 if booked within 12 weeks of your initial package.

Value: $480

Investment: $379  

(less any applicable rebate from your health fund)