Pre-conception and pregnancy nutrition

Growing a baby is no easy feat!

It takes a lot of energy, and nutrients, for this magic to happen. From the creation of the cells that are yet to become your baby, through conception and then each trimester of pregnancy - certain nutrients need to be present for this little miracle to grow and thrive. Understanding which nutrients are required & when, and how these can be obtained from food, is key to ensuring both mum and bub remain in the best health. 

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Diet and lifestyle changes can also assist in the management of a range of pregnancy complications, including gestational diabetes and pre-eclampsia, ensuring the best outcomes for all.  

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I'd love to support you on this exciting journey. Book your consultation today.