This eBook addresses the four sub-types of PMS + PMDD - their causes, how they present, and how to manage them, naturally. My tools are whole foods, nutritional supplements, lifestyle changes, and essential oils. 


I created this eBook to support my clients to manage their PMS symptoms, and for myself when I developed, & successfully treated, PMDD earlier in the year. 

Restoring Harmony in Your Menstrual Cycle e-Book