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Weight loss and weight management

With recent advances in our understanding of nutritional science, we now know that weight loss and weight management isn't as simple as the old adage 'calories in vs calories out'. 

I feel that too often weight loss is approached from a standpoint of 'restriction', when I like to flip that viewpoint to one of 'nourishment'. We can change our body composition and return to a healthy weight when we learn how to fuel and nourish our bodies, as individuals. 

  • Calories are not created equal. 

  • No two people have the same hormonal profile. 

  • Fad diets may work in the short term, but rarely stay the distance. 

Let me take the guesswork out of weight loss  / weight management by providing clear, personalised diet and lifestyle plans that have been created WITH you. In this way we ensure they can be adhered to for the long term.

My favourite way to work is to determine how you (and your family) eat, and work to create some easy substitutions that increase the nutritional value of the food you use to fuel your body. Telling you to eat and drink foods you hate only sets you up for failure, and that is not what I am about! 

I'd love to support you on your journey to a healthier, happier you. Book your consultation today