Have you recently made the change to become a vegetarian, or (shock, horror! ;-p), converted to veganism? Well, I'm sure you've already encountered some slack from well meaning family & friends about your protein intake....... but read on to learn how to put their fears to rest - and get them off your back for good! When it comes to a vegan or vegetarian diet, one of the first things people become concerned about is your protein intake (I mean honestly, won't someone think of