As a Mum, one of the most daunting tasks I used to experience was getting dinner done. Packing up the kids and navigating the grocery store, often without a list (since I left it at home, or just completely spaced out on making one) and finding ways to keep them calm so we can get through the shops in one piece. Sometimes, without a clear plan, I’d buy way too much of the things I didn’t really need, or forget the items that I did.
Usually, my good intention was to plan my meals out in advance, but I never found the time. I’d read books, articles and blog posts about being a busy Mum and executing great meals for my family. Most of the articles said the same thing: plan in advance, cook in batches, and pre-prepare. Only problem is, I could never get organised enough to do any of those things.
Life is really about priorities, and becoming a nutritionist put food at the forefront for me. Now it’s become a passion, so creatively planning and executing meals has become something that I love.
That’s why I put together my incredible Mum’s on the Run online meal planning service. It’s designed for busy Mum’s, just like you, and it has everything I wished I could have had back then.
Here’s what you’ll get in your Mum’s on the Run Meal package:
a comprehensive evaluation of your holistic health
a detailed treatment plan
15 minute one-on-one phone consult
personalised meal plan for each day including breakfast, lunch & dinner, 2 snacks and all of your drinks
easy to follow recipe’s for each meal
a shopping list for the week so you know exactly what you need: so you're in and out of the grocery store still smiling!
The Mum’s on the Run online service starts with an assessment of your complete health: from the state of your skin, your mindset and your energy levels. To begin, I send you a client registration form and a thorough questionnairethat you can fill out in your own time (I know you’re busy)!
Often, but not always, I’ll ask that you complete a 7 day diet diary too.
With these results, I put together a detailed treatment outline with recommendations about diet, supplementation, lifestyle and essential oils and is tailored specifically for you. (You can read a sample recommendation for a woman with an underactive thyroid, PMS and mild adrenal fatigue here)
All supplements recommended are available through a patient ordering system: you receive log-in details, decide what you want to purchase, and these supplements are delivered direct to your door. If you want to purchase any of the recommended essential oils, that can be arranged too.
One-on-one Phone Call
The package includes a 15 minute phone call to discuss the recommendations set out, providing an opportunity for you to ask questions and get clarity on recommendations. This call is your time to discuss planning and techniques that can set you up for success, whatever your goals. The treatment outline includes dietary, lifestyle, supplementation and essential oil recommendations.
Every now and then I might request that you get further testing done, which I can organise for you. Once we know what’s happening with you, and what you’re deficient in, I’ll craft a meal plan to address and fix these issues.
Personalised meal plan
Your personalised seven day meal plan includes breakfast, lunch dinner and two snacks, every day for seven days. Each meal is designed based on your treatment outline and also to be delicious, family friendly and easy to make. You can see a sample meal plan here.
The meal plan comes complete with recipes for every meal…
Easy to follow recipes
Each recipe is simple, easy to follow, and most of them can be executed in under 30 minutes. The recipes are based around the nutrients that we’ve discovered your body needs. For example, if we found you to be deficient in magnesium, you might have some dark chocolate in one of your snacks – how good is that?!
And here’s the best part, you don’t have to look through the recipes to find out what you need to buy, because your package comes complete with your very own…
This list has everything you need on it to make each of your meals, snacks and drinks for the entire seven days. So you don’t have to waste your time or freak out in the middle of the grocers.
Who is this service for?
This service was created for busy women, whether that be mum’s, career women or both.
The right client for this service:
struggles to make enough time in their week to get to a face to face consultation
is really interested in understanding their current state of health, how they should be eating, and how to support feeling great in their body & mind
has a strong desire to feed their family nutritious meals but has a hard time finding the time
lights up at having the thought of having their own personal health assistant to tell them what and how much to eat, and exactly how to make it
Because I know you’re busy, I personally guarantee delivery of your personalised plan within three business days of receipt of completed forms and payment. Sounds pretty incredible, doesn’t it?
Here’s what Taria, a busy marketer and toddler-Mum has to say about the program:
“I recently signed up to complete the Mum on the Run Lite package with Kimberley Wright Nutrition. I have worked in the health and fitness industry for a few years so considered myself to have a reasonable grasp on my health, however returning to work after having my daughter whilst also juggling full time study left me really struggling to find a balance. I had noticed a massive slump in my energy, motivation and general wellbeing, whilst the post-baby weight struggled to move.
Kim’s sessions were fantastic – she gently guided me through the process, capturing a heap of information including symptoms that I wouldn’t have even thought to mention. Kim’s manner is fantastic – she’s realistic, kind, professional, easy to talk to, non-judgemental, and genuinely seems invested in helping me get my health and energy back.
Every one of the items in her treatment plan were achievable to implement – no broad stroke difficult changes – just considered, thoughtful, holistic lifestyle changes that would snowball to improve my health. It was a huge relief to read that there are reasons for the way I’m feeling, and most importantly, ways to change it. The meal plan was realistic and featured plenty of things I would actually happily eat, the shopping list was a huge help, and the recipes included some delicious meals that will definitely become family staples. I’ve really learnt a lot, she’s a font of knowledge!
I would recommend Kim to anyone, and would really encourage any new mums who are struggling to find the balance to have a session with Kim. Hands down the best thing I have done for my health, I feel so much better knowing that there are achievable ways to make myself feel better.”
If you’re reading this and thinking, “Oh my goodness, my dreams have come true," then guess what, we’ve got something even better for you:
Mum on the Run comes in two formats: a 7-Day and a 4-Week version, so you can have your whole month of delicious personalised nutrition planned out in advance.