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Cauliflower Pizza Base - RECIPE

I recently discussed replacing take-away pizza for home made pizza using this delicious cauliflower pizza base recipe. Trust me - you will be blown away!

The great thing about the recipe is that if you don't want to use it straight away, you can also add your toppings, wrap and freeze for up to 2 weeks. All you have to do is heat in the oven for 10-15 minutes and you're good to go!


1kg cauliflower, trimmed and diced 1 egg, beaten 1/3 cup soft goat cheese (chevre) 1 teaspoon dried oregano pinch of salt


Preheat oven to 180 degrees.

Pulse batches of raw cauliflower florets in a food processor, until it becomes a rice-like texture.

Fill a large pot with water, add the cauliflower and bring to the boil. Cook for 5 minutes, drain, then transfer to a clean thin dishtowel. Allow to cool slightly, then wrap the rice in the towel and squeeze out the excess moisture.

In a large bowl, mix up the strained cauliflower, beaten egg, goat cheese and spices. Press the dough out into baking sheet lined with parchment paper, keeping it about 1/3” thick. Bake for 35-40 minutes.

Add your toppings, return to the oven for 5-10 minutes and serve.

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